For example, order a glass of water with your glass of wine at the dinner table. Alternate between alcoholic and non alcoholic beverages to minimize alcohol consumption. Fructose, the naturally occurring sugar from fruits, helps return portions of the body’s chemical balance back to normal following alcohol consumption. Drink mixed drinks containing fruit or vegetable juices.Drink alcohol in moderation: sip your drink slowly!.The National Headache Foundation provides the following useful information for the prevention of hangover headaches: These chemicals can often trigger headaches, alter chemicals in the body, and induce the hangover effect if consumed in excess. In addition to ethanol, alcoholic beverages contain other chemicals called congeners that create the specific flavors of each drink. When consumed in excess, alcohol can cause dehydration or chemical imbalances in the body which can both trigger headache. Alcohol is also a natural diuretic: it leads to the excretion of salt, vitamins, and minerals from the body through the kidneys. It is a direct vasodilator and in some individuals vasodilatation, or enlargement of the blood vessels by a nerve or drug, may cause a headache. Alcohol has been found to trigger headaches in several ways. Headache Categories, Headache Education, Headache TriggersĪccording to the National Headache Foundation’s survey statistics, an overwhelming 92% of the population has experienced a hangover headache at some point in their lives.īeer, wine, and liquor are all made of ethanol, or a chemical more commonly known as alcohol.
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